Direct Support and Connections:

988 (call or chat): https://988lifeline.org/chat/

Trevor Project (LGBTQ; call/text/webchat): https://www.thetrevorproject.org/get-help/

Trans Lifeline: https://translifeline.org/

Project LETS (complete a web form for support which may not be immediate; neurodiversity affirming): https://projectlets.org/crisis-support

Wild Flower Alliance: https://wildfloweralliance.org/peer-support-line/

Activities to support mental health

7 Cups: This app allows you to chat with volunteer “listeners” (non-professionals) and engage in community discussion boards to see what others experiencing similar challenges find helpful. https://www.7cups.com/

Meditation: These apps include guided meditations on various topics. Try a couple to find a voice, tempo, and vibe that matches you: https://www.calm.com/

Headspace: https://www.headspace.com/

Insight Timer: https://insighttimer.com/

Breathwrk: https://www.breathwrk.com/

Mindfulness Exercises

Leaves on a Stream: https://www.youtube.com/watch?v=x4Zt1ZBzMps

5-4-3-2-1 Grounding for Anxiety: https://www.youtube.com/watch?v=30VMIEmA114

When Emotions Feel Too Big: https://www.youtube.com/watch?v=Et8v6FhoYBA

General Acceptance & Commitment Therapy Meditation: https://www.youtube.com/watch?v=dorUZ2YfCjE

Body Scan: https://www.youtube.com/watch?v=Zf1KB_7S1b